Every offering is rooted in listening; to your body, your history, and what you need right now.
Choose the path that calls to you.
Every offering is rooted in listening; to your body, your history, and what you need right now.
Choose the path that calls to you.
Private Pilates sessions are designed around your body and goals. Reformer sessions are in-person in Berkeley at Root & Limb and Oakland at The Oasis; mat sessions are available anywhere via Zoom.
Reformer 1:1, Berkeley/Oakland —
Single $150 / 5 Pack $700 / 10 Pack $1,300 / 20 Pack $2,200. Inquire for duets.
Mat 1:1, via Zoom —
Single $100 / 10 Pack $850
My path to Pilates winds through decades of yoga and dance, as well as a deep, ongoing love affair with how the human body moves. That journey, plus 10+ years of studying Traditional Chinese Medicine shapes every session I teach. I blend classical and contemporary Pilates with a holistic lens, so we're always working with your whole self, not just the muscle that's tight or the movement that's hard.
Every session is built around you; your body, your history, your goals. Together we'll explore not just strength and flexibility, but the connection between how you move and how you feel. My hope is that what you discover on the mat travels with you into everything else: how you carry yourself, how you recover, and how you inhabit your life.
May include acupuncture, herbal medicine, moxibustion, gua sha, cupping, tui na, and/or red light therapy. Initial visits involve a full intake and assessment; follow-ups build on your evolving treatment plan.
To book an acupuncture session with me, please visit Mitchell Family Acupuncture located on Solano Ave in Berkeley, CA.
Initial (90 min) — $261
Follow-Up (60 min) — $161
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