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Rooted in Rhythm
A 5-Week Virtual Series — Movement & TCM/Taoism Wisdom
- Movement Only — $175
- Theory Only — $150
- Full Series — $275 (save $50 vs. buying both separately)
[BOOK NOW / ENROLL]
Rooted in Rhythm is a 5-week virtual container pairing weekly movement with weekly conversation — Mondays for TCM and Taoist philosophy, Thursdays for embodied practice. Choose the track that fits you, or take the full series for the complete experience: each week's movement class is designed to deepen what's explored in that week's discussion, and vice versa.
Mondays — TCM & Taoism Discussion
A live teaching and conversation session exploring Taoist philosophy, the Five Elements, and seasonal living — how ancient frameworks apply to modern life.
Thursdays — Sweat & Stretch Movement
A guided movement class informed by TCM principles of flow, breath, and energetic balance.
Why the Full Series: the two tracks are designed to inform each other — ideas explored in Monday's discussion often show up embodied in Thursday's movement class. Taking both together tends to deepen the experience of each.
What Happens After You Enroll
You'll receive a welcome email with your Zoom links for both weekly sessions, plus anything to prepare before Week 1 begins.
Rooted in Rhythm
A 5-Week Virtual Series — Movement & TCM/Taoism Wisdom
- Movement Only — $175
- Theory Only — $150
- Full Series — $275 (save $50 vs. buying both separately)
[BOOK NOW / ENROLL]
Rooted in Rhythm is a 5-week virtual container pairing weekly movement with weekly conversation — Mondays for TCM and Taoist philosophy, Thursdays for embodied practice. Choose the track that fits you, or take the full series for the complete experience: each week's movement class is designed to deepen what's explored in that week's discussion, and vice versa.
Mondays — TCM & Taoism Discussion
A live teaching and conversation session exploring Taoist philosophy, the Five Elements, and seasonal living — how ancient frameworks apply to modern life.
Thursdays — Sweat & Stretch Movement
A guided movement class informed by TCM principles of flow, breath, and energetic balance.
Why the Full Series: the two tracks are designed to inform each other — ideas explored in Monday's discussion often show up embodied in Thursday's movement class. Taking both together tends to deepen the experience of each.
What Happens After You Enroll
You'll receive a welcome email with your Zoom links for both weekly sessions, plus anything to prepare before Week 1 begins.